WEIGHT TRACKER NUMBERS TEMPLATE HOW TO

Speed 2 is a moderate speed, for those who are either exercising or dieting but not both, are taking things a bit slower, or don’t have a lot of weight to lose in the first place. This speed is mostly to show how much can be accomplished even at a very slow pace, given consistency. Based off of this number and the starting weight that you entered, the tracker will automatically calculate your monthly goals for you. This represents the percentage of body weight that you want to lose each month. Monthly weight tracker instructions:ġ) Enter your current weight: Enter the weight that you are starting at in the blue square at the top of your tracker, and it will automatically populate into the other “starting weight” cells/fields.Ģ) Enter your goal weight: Enter the weight that you want to reach.ģ) Choose your goal weight loss speed: (Any number between 1 and 4) Just like the daily tracker, you can also view your progress on a chart by scrolling down on the monthly tracking tab. The weight loss tracker will automatically calculate your goals for up to one year from your starting point, so that you can see your detailed goals on a monthly basis, and how long it will reasonably take to reach your target weight.Īs you enter your monthly weights, you can view how much weight you have lost in total, how much you lost each month, and how far ahead/behind you are from your goal. Using percentage of body weight for calculations is a great way to set goals, because the math naturally takes into account the fact that when you weigh more, you are able to lose more. The calculator / goal setting portion works by taking your current weight, and calculating how much you would weigh in the following months if you lost a given percent of your body weight each month.

You can also use this tracker to track your monthly weight, and to set/calculate your goals for up to 1 year! The averaging will be more useful for those who enter their weights every day. Note: If you enter your weight once per week or less, your “Average of last 7 days” will always be the same as the weights that you enter. If you enter your weight every week, your chart will look more like the one shown in the image at the top of this page. If you enter your weight every day, your chart will look like the image directly above. The great thing is that you don’t have to weigh yourself every single day, unless you want to. The daily tracker will also show you the average of your weight for the past 7 days, so that you will be able to see that you are still making consistent progress even if you have a couple of days where you weighed a bit more than expected.įluctuations are normal when you are weighing yourself often, and so the average weight will help to show you overall consistent progress. Simply enter your star weight, your goal weight, and the start date, and then you can simply fill in your daily weights. This tracker will allow you to track your daily weight for up to 3 months! If you are on mobile, the link will take you to the view-only version of the tracker, and you will have to then create a copy of the file so that you can edit it.Ĭells that are not blue have been locked for your convenience, so that the automatic parts of the tracker stay intact throughout your journey! Daily weight tracker If you are using a desktop computer, the link above will take you to a page that directly prompts you to make a copy the Google spreadsheet tracker. If you want, check out my weightlifting tracker as well, at. But if you simply want to get your updated copy right now… Click here to create your copy of the weight loss tracker

WEIGHT TRACKER NUMBERS TEMPLATE HOW TO

Now you will also be able to easily view your current amount of lost weight, and you can also see your progress in the newly added line charts, which will inspire you to keep pushing forward!Īlso, the weight loss tracker now allows you to specify a starting date, so that your timeline will be specific to you and your goals.īelow are instructions on how to use the tracker. You can now calculate goals, track your daily weight, and monthly weight… all in the same tracker. This very popular tracker has now been updated! Simply fill in the blue squares and let the tracker do the rest! This personal weight loss tracker for Google Sheets will help you set goals for yourself, and allows you to track your weight loss progress over time.

Weight tracker numbers template